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- 🧠 Mindfulness Boosts Athlete Emotions
🧠 Mindfulness Boosts Athlete Emotions
PLUS: Psychoanalytic Therapy for Social Media Distress Explored
Haresh Suppiah
January 06, 2025 • Estimated Reading Time: 7 minutes
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Welcome, science enthusiasts.
In today’s edition:
Cognitive appraisals linking mindfulness to athletes’ emotions.
Psychoanalytic therapy for athletes’ social media distress.
Talent selection in youth soccer.
Benefits of physical therapy after concussions.
Referees’ judgment consistency in hockey.
High-intensity training effects on youth health.
and several more…
FEATURED ARTICLES 🌭
Key finding:
Mindfulness practices can help athletes reframe challenges positively, enhancing their emotions and overall performance.
How they did it:
Methodology: The study involved 334 Italian athletes, assessed for mindfulness, cognitive appraisals, emotions, and psychobiosocial experiences through surveys conducted individually or in small groups.
Results: Path analysis revealed that mindfulness positively influenced athletes’ challenge appraisal, which in turn enhanced pleasant emotions and functional psychobiosocial experiences while reducing unpleasant emotions.
Innovation: The research applied the multi-states (MuSt) theory framework to explore the dynamic interplay between mindfulness and cognitive appraisals in predicting emotional and psychobiosocial experiences in athletes.
Findings: Higher levels of mindfulness were associated with increased challenge appraisal and decreased threat appraisal, suggesting that athletes could benefit from viewing competitions as opportunities for growth.
Implications: The study supports the integration of mindfulness practices in athlete training to improve emotional regulation and overall performance strategies.
Why it matters:
The study reveals that cultivating mindfulness can help athletes reframe challenges as exciting opportunities, enhancing positive emotions and overall performance while reducing anxiety and negative feelings. For coaches and sport practitioners, this means integrating mindfulness techniques into training could lead to a mentally tougher, more resilient team ready to tackle competition head-on.
Key finding:
Psychoanalytic psychotherapy effectively addresses athletes’ social media-related psychological distress by uncovering deep-rooted emotional conflicts.
How they did it:
Methodology: The study examines the relevance of psychoanalytic psychotherapy in treating athletes’ psychological distress resulting from negative social media experiences.
Results: Athletes characterizing negative online interactions have their unprocessed personal experiences activated, leading to significant psychological conflicts.
Innovation: Psychoanalytic approaches are positioned as superior to cognitive-behavioral methods for addressing the root psychological issues related to problematic social media use among athletes.
Recommendation: A multi-modal therapeutic approach is suggested to effectively address the complexities of athletes’ mental health challenges in the digital age.
Why it matters:
Understanding how psychoanalytic psychotherapy can help athletes navigate the psychological minefield of social media can be a game changer for coaches and sports psychologists. By addressing deep-rooted mental conflicts, practitioners can better support athletes in regaining their mental resilience, ultimately boosting both performance and well-being in a world where negative online interactions are all too common.
QUICK BITES 🍤
Concussion in Sport
-Early physical therapy following sport-related concussions significantly speeds up symptom resolution compared to delayed treatment.
Nutrition
-Caffeine does not enhance performance or reduce pain during intense sprint interval exercise.
Skill acquisition
-A critical thinking program significantly enhances the tactical abilities of young soccer players but minimally impacts their knowledge.
-Real-time visual feedback and verbal encouragement enhance repetition velocity in competitive powerlifters during key exercises.
Sport Physiology
-World champion breath-hold divers maintain respiratory muscle strength despite sustained apneas, indicating unique physiological adaptations.
-High-intensity interval training significantly improves cardiometabolic health in children and adolescents, especially those with obesity.
Sport Psychology
-Ice hockey officials show moderate agreement on foul calls, but poor consensus on penalty decisions, complicating enforcement.
-Korean dual-career judokas face unique challenges during their transition, highlighting the need for tailored psychological support.
Talent Identification and Development
-Physical, physiological, and skill-related factors are crucial for selecting young soccer talent in elite academies.
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Curated by Haresh Suppiah