- Sport Science Snag
- Posts
- 🏒 Off-Ice Tests Predict On-Ice Performance; Visual Training Enhances Sports Anticipation
🏒 Off-Ice Tests Predict On-Ice Performance; Visual Training Enhances Sports Anticipation
Haresh Suppiah
October 07, 2024 • Estimated Reading Time: 6 minutes
In partnership with
Welcome, science enthusiasts.
In today’s edition:
Off-ice testing and on-ice performance in youth hockey players
Visual training to improve sports anticipation
Muscle responses during short sprints
Team performance affected by post-warm-up timing
Coaches’ planning processes in track-and-field
Carbohydrate-caffeine rinse effects on performance
Respiratory issues in elite rowers
Injury prevention strategies for football players
and several more…
Struggling to get enough eyeballs on your content?
Posting on LinkedIn or social media won't do the trick; visibility only lasts 24 hours.
But a well-written article stays relevant and accessible for YEARS.
This is how top companies consistently reinforce their expertise.
You can do the same.
Here are 3 ways to start today:
Build your own Newsroom: Create a central news hub on your website to build trust.
Place your brand in top tier magazines: Target industry-specific magazines to reach a larger, more relevant audience.
Get featured in magazines for free: Increase your chances of getting noticed by journalists by publishing regularly.
Sounds like a lot of work, but not when you use Pressmaster.ai.
Create and publish valuable articles in minutes, and access top magazines for 40% less than the market average.
FEATURED ARTICLES 🌭
Key finding:
Off-ice fitness measures significantly predict on-ice performance in male youth ice hockey players.
How they did it:
Methodology: Eleven male youth ice hockey players underwent a series of off-ice physical fitness tests, including strength, endurance, and speed assessments, followed by on-ice performance evaluations for agility, speed, and shot velocity.
Results: Out of 33 off-ice variables, 24 showed significant correlations with on-ice performance metrics, identifying 10 key predictors like 30 m sprint time and vertical jump relevant to skating speed and agility.
Innovation: The study developed predictive formulas linking off-ice test outcomes to on-ice performance, offering a method to tailor training programs for young ice hockey players.
Application: Findings suggest that off-ice tests can effectively inform athlete development, allowing for optimized training focusing on aerobic capacity, muscular strength, and agility to enhance on-ice performance.
Why it matters:
Understanding the correlation between off-ice fitness measures and on-ice performance equips coaches and athletes with the insights needed to tailor training programs, boosting player efficacy and reducing injury risk. Implementing scientifically backed fitness assessments not only optimizes performance but also ensures that young hockey players develop the essential skills to excel as they grow in the sport.
|
Key finding:
Temporal occlusion training significantly enhances visual anticipation skills in athletes, improving their decision-making in sports.
How they did it:
Methodology: A systematic review and meta-analysis included 12 studies with 25 effect sizes that measured the impact of video-based temporal occlusion training on anticipation skills.
Results: The meta-analysis revealed a significant large effect size (d = 1.21), indicating that training improved anticipation skills with no difference in transfer benefits between video and field-based tests.
Innovation: The temporal occlusion training method utilized controlled visual information to enhance the ability of athletes to anticipate movements in sports.
Application: The findings suggest that this portable and cost-effective training technique can be integrated into various sports settings to improve performance by enhancing anticipation skills.
Why it matters:
Harnessing video-based temporal occlusion training can supercharge athletes’ visual anticipation skills, giving them a crucial edge in decision-making during high-speed sports moments—because predicting the opponent’s next move is often the difference between glory and defeat. Not only is this training method easy to implement, but it’s also a pocket-friendly way for coaches to help athletes outsmart their rivals, whether in practice or competition.
QUICK BITES 🍤
Athlete Health and Well-being
-Elite rowers frequently experience respiratory issues, with systematic screening revealing high rates of problems affecting their health and training.
Skill acquisition
-Allowing football players to choose when to receive feedback enhances their movement quality and may reduce ACL injuries.
Sport Physiology
-Voluntary hypoventilation during upper body sprints reduces performance but increases aerobic contribution in Brazilian Jiu-Jitsu athletes.
-Carbohydrate-caffeine mouth rinses may improve cognitive performance but show limited benefits for physical exercise.
Sport Psychology
-Coaches emphasize holistic planning, prioritizing athletes’ psychological, personal, and social development alongside physiological techniques.
Strength and Conditioning
-Optimal performance in team sports is achieved 5 minutes post-warm-up, with varied impacts on different physical tests.
What did you think of today's newsletter?Your feedback helps us create the best science snags possible. |
Curated by Haresh Suppiah